20,000 DOWNLOADS!

Celebrating over 20,000 downloads!

Here are a few samples:

You Are Not Your Emotions
Discover why feelings aren't nouns and what that means for you. You'll learn tips to prevent you from over identifying with your emotions and how to move from thought to action.  

Clarity of Thought, Power of Action
How to use your feelings as clues.  I will also give you a great formula to help move you away from an emotional rut.

Stress and the Circle of Control

Learn why it is important to recognize the type of stress that is making you feel overwhelmed. The key to over coming 'overwhelm' is to defuse stress.

Give a listen and (a rating!).  I love hearing from my listeners - I personally answer every one.      Click Here

MOTHERS & DAUGHTERS

Sharing a great Mother - Daughter  book on how to keep a strong bond during the teen years.



"What if teenage daughters could see their mothers as a great ally as they grew up and became independent? What if mothers could create safety for a teen daughter's experience of herself, consciously guiding her to be who she was born to be? Sil and Eliza Reynolds are leading a revolution, smashing conventional wisdom on mothers and teenage daughters. With Mothering and Daughtering, they offer two breakthrough guides in one."




For more info on the book,    Click Here

The Important Thing about Yelling?

Yelling is a guttural response and it rarely helps us achieve our goal of communication and change.  Whether our child is 6 and has spilled her cereal or is 16 and broken her phone - if we can resist the urge to scream we might just find a valuable teaching moment.


 So here's to New Year's resolution:

In the midst of my highly distracted life, I started a new practice that was quite different from the way I behaved up until that point. I became a yeller. It wasn’t often, but it was extreme—like an overloaded balloon that suddenly pops and makes everyone in earshot startle with fear.
So what was it about my then 3-year-old and 6-year-old children that caused me to lose it? Was it how she insisted on running off to get three more beaded necklaces and her favorite pink sunglasses when we were already late? Was it that she tried to pour her own cereal and dumped the entire box on the kitchen counter? Was it that she dropped and shattered my special glass angel on the hardwood floor after being told not to touch it? Was it that she fought sleep like a prizefighter when I needed peace and quiet the most? Was it that the two of them fought over ridiculous things like who would be first out of the car or who got the biggest dip of ice cream?


Read the full article- click here