20,000 DOWNLOADS!

Celebrating over 20,000 downloads!

Here are a few samples:

You Are Not Your Emotions
Discover why feelings aren't nouns and what that means for you. You'll learn tips to prevent you from over identifying with your emotions and how to move from thought to action.  

Clarity of Thought, Power of Action
How to use your feelings as clues.  I will also give you a great formula to help move you away from an emotional rut.

Stress and the Circle of Control

Learn why it is important to recognize the type of stress that is making you feel overwhelmed. The key to over coming 'overwhelm' is to defuse stress.

Give a listen and (a rating!).  I love hearing from my listeners - I personally answer every one.      Click Here