HOW LONG TO NAP FOR THE BIGGIEST BENEFIT

Back in the saddle- workshops were great with wonderful feedback! 

Here is an article that is pertinent for all - sleep (and napping) are important and it is good to understand how to get the most benefit.  

Taking a nap, we’ve seen time and again, is like rebooting your brain.  Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when.
The sleep experts in the article say a 10-to-20-minute power nap gives you the best “bang for your buck,” but depending on what you want the nap to do for you, other durations might be ideal.  For a quick boost of alertness, experts say a 10-to-20-minute power nap is adequate for getting back to work in a pinch. 

For the full article click here (and take 2 minutes to watch the embedded video)

 

How Long To Nap For The Biggest Brain Benefits

Taking a nap, we’ve seen time and again, is like rebooting your brain.  Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when.
The sleep experts in the article say a 10-to-20-minute power nap gives you the best “bang for your buck,” but depending on what you want the nap to do for you, other durations might be ideal.  For a quick boost of alertness, experts say a 10-to-20-minute power nap is adequate for getting back to work in a pinch.

- See more at: http://www.spiritscienceandmetaphysics.com/how-long-to-nap-for-the-biggest-brain-benefits/#sthash.uCFRppG7.dpuf

How Long To Nap For The Biggest Brain Benefits

Taking a nap, we’ve seen time and again, is like rebooting your brain.  Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when.
The sleep experts in the article say a 10-to-20-minute power nap gives you the best “bang for your buck,” but depending on what you want the nap to do for you, other durations might be ideal.  For a quick boost of alertness, experts say a 10-to-20-minute power nap is adequate for getting back to work in a pinch.

- See more at: http://www.spiritscienceandmetaphysics.com/how-long-to-nap-for-the-biggest-brain-benefits/#sthash.uCFRppG7.dpuf

Taking a nap, we’ve seen time and again, is like rebooting your brain.  Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when. - See more at: http://www.spiritscienceandmetaphysics.com/how-long-to-nap-for-the-biggest-brain-benefits/#sthash.uCFRppG7.dpuf

Taking a nap, we’ve seen time and again, is like rebooting your brain.  Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when. - See more at: http://www.spiritscienceandmetaphysics.com/how-long-to-nap-for-the-biggest-brain-benefits/#sthash.uCFRppG7.dpuf

Taking a nap, we’ve seen time and again, is like rebooting your brain.  Everyone likes to get a quick nap in every now and then, but napping may be as much of an art as it is a science. The Wall Street Journal offers recommendations for planning your perfect nap, including how long to nap and when. - See more at: http://www.spiritscienceandmetaphysics.com/how-long-to-nap-for-the-biggest-brain-benefits/#sthash.uCFRppG7.dpuf