Happy Holidays to All!

Taking a break till 2014!  Stay tuned for upcoming workshops and many more interesting articles and helpful ideas.

Standard of Beauty? Really?

This is an eye opener, consider sharing with the young women and girls (and boys too for that matter) in your life. Truly this is human animation. We need to make others aware of the false reality that is being created in the media.

To View 1 minute video showing the 'touch ups'
Click Here

Disordered Eating vs Eating Disorder

What to watch for, when to worry

Eating disorders can be a challenge to recognize and even harder to treat. Awareness is one of the best weapons.

Do you have a teen who’s on a new health kick? Is she watching what she’s eating, cutting calories, limiting carbs? Or maybe you have a tween who has suddenly become a vegan, has started a “cleanse” or lately, peruses the Web by Googling “How do I lose weight?”

Is it time to worry? Maybe.

To read full article   Click here