10,000 Steps- It Starts With One Foot

Maren writes primarily about younger children, but often the advise is applicable to our teens and tweens.  In this article she talks about the significance of 10,000 steps a day. Exercise is such an important part of our lives and building it into our kids lives is crucial.



'"The idea of 10,000 steps began as a marketing slogan in the 1960’s for cardio-vascular fitness using a pedometer.  10,000 steps is a catchy phrase to help us remember that we need a minimum amount of daily activity in order to maintain a basic level of health." Maren Schmidt

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